Yoga at Leaf Creative

Autumn Yoga

A programme of 6 progressive yoga sessions aligned to the season.

Autumn is a time when we start to slow down and turn our attention inwards. After all of the outward-facing activities of Summer - the exuberance, excitement and growth - we now harvest these efforts. How often do you stop and take stock? Allowing yourself the space and time to really notice the impact of previous events? The work that’s been put in and seeds that have been sown. Now is the time to do just that: giving yourself these 6 sessions to come into alignment with the natural cycle as your focus shifts to the inner worlds and we explore these.

During this progressive programme - whereby we’ll build on each previous session - you’ll be guided through breathwork, movement, stillness and meditation. The physical yoga will be a blend with Vinyasa Flow at its’ core and include strengthening and mobility with some weeks proving to be more dynamic than others. Sessions will typically begin with contemplation, breathwork or earthing before moving into yoga asana and flowing through a creative sequence to enhance your body-mind connection. We’ll use imagery and metaphors to spark the imagination and finish with relaxation, meditation or journaling. By the end of the programme you’ll have a greater understanding of this season, feel prepared for the move towards Winter and more grounded in your self.

As part of this programme you will receive a keepsake as a memento and to serve as a focus for your Autumnal practice.

No experience is necessary and if you have any questions about participation please get in touch.

Dates & Timings:

8th October, 10am - 11am

15th October, 10am - 11am

22nd October, 10am - 11am

5th November, 10am - 11am

19th November, 10am - 11am

3rd December, 10am - 11am

Cost:

£100 per person

This covers your participation in the full programme; should you be unable to attend a session no partial refunds are available.

Equipment:

If you have a yoga mat, bring this otherwise mats will be available

Bring a blanket & wear comfortable clothing

Location:

TiPi, Leaf Creative

Your guide for this programme is Lucy Wright: a yoga teacher, movement enthusiast and rewilding guide. All of her teachings are heavily influenced by the natural world, honouring cycles, seasons and rhythms. She connects this Great Nature to our own internal nature of energy, feelings, experiences and thoughts to develop a sense of interconnectedness. Her basis of teaching is Vinyasa Flow Yoga sprinkled with mindfulness, restorative, Katonah, Embodied, Somatics and life. She wants to empower you within your body, spark your imagination and leave you feeling more able and capable. Read more about Lucy at www.makeandmove.me